Full Moon Meditation - Saturday, August 25, 2018 @ Loose Park
Yoga Flow w/ Gwendolyn White - 7 pm
Flower Mandala w/ Tiffane Friesen - 8 pm
Guided meditation w/ Matt Turner - 8:45 pm
Feel free to attend any part of the evening.
A full moon provides a powerful space for our healing. Grandmother moon gives us the opportunity when she is at her closest to us to feel her Love and compassion. She gives us permission to give to her our pains, sorrows and suffering. She is here to guide us and teach us the way of letting go. Her full presence is here for us to use to purge, cleanse, let go, release and detoxify our mind, body and Spirit. In a society where so much of our consciousness is spent in worry and fear, let us use all the resources we have access to in this infinitey abundant Universe.
Creating a mandala is a form of meditation itself. Tiffane Friesen will be guiding us in this process. Bring any flowers or plants that you have at least four of to create the repeating patterns in mandalas. Bringing a contribution is an opportunity to give an offering to Mother Earth. We wll have some things with us. This is an opportunity to create beauty and energize it with Love and compassion for all those who stumble upon it.
Everyone is welcome regardless of experience with meditation. All you need is your ability to listen, feel and connect.
This is a free and all ages event.
Bring blankets, cushions, mats and whatever you need to be comfortable. Freel free to bring musical instruments and anything else you feel inspired to have with you as a part of this experience.